Friendship at Home Exercise Groups

Project Category: Registered charityProject Tags: Older People

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    Friendship at Home’s New Age Kurling class on a Monday morning is a popular club, with teams often taking part in competitions organised by our local Older People’s Collaborative. This increases social participation and is a lot of fun for our members!

    Our Shibashi class on a Tuesday morning is a gentle method of Tai Chi, and is very simple to learn. The class is very calming and can help to reduce stress, and improve both co-ordination and balance.

    We also offer a Chair Based exercise class on a Friday morning. This class is run so that older people can do low-intensity exercise with the motivation of a group, but from the comfort of a chair.

    All of our exercise classes are designed for over 60s of all abilities and are not too strenuous.

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    6-7 Aspen Court, Cleethorpes, DN35 0SJ