New Year, New Start!

By Friendship at Home CIO | January 09 2020

New Year, New Start!

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    Do you have a new year’s resolution to keep fit? Why not attend one of Friendship at Home’s exercise classes? We offer dance sessions, kurling, tai chi and chair based exercise!

    We have found benefits from exercising include:

    • Better Bone Density
    • Reduce the risk of developing dementia
    • More confidence
    • More Independence
    • Better Coordination
    • Improves Circulation
    • Opportunity to meet people and make new friends

    If you are interested in joining or would like more information, contact the office on 01472 602500!

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Friendship at Home CIO